Nutrition & Science

The case against grains (and why it's stronger than you think) For decades, grains were the cornerstone of every "healthy" diet . The food pyramid practically built a pyramid out of bread. But more and more people: athletes, busy professionals, fitness enthusiasts are ditching grains entirely and noticing something remarkable: they feel better. A lot better. So what's actually going on? Let's break it down. 1. Stable energy all day, no more crashes Grains, even so-called "co